2023 Healthline Media LLC. It keeps everything constant," explains Dr. Shirazian. The causes aren't certain, but since symptoms coincide with cycle timing, the most likely explanation is hormone fluctuations. Prostaglandins are also involved in many other PMS symptoms, including headaches. Premenstrual syndrome and alcohol consumption: a systematic review and meta-analysis. If you think you might be pregnant, the best way to distinguish between the two is with a pregnancy test, Dr. Wider says. Occasional fluctuations in your menstrual symptoms, flow, and overall duration usually arent cause for concern. What Is 'Period Flu' and How Can You Deal With It? - Lifehacker Do you feel nauseous, dizzy, or bogged down by headaches as if you have the flu right around the time of your period? The use of any information provided on this web site is solely at your own risk. Temperature (Austin). Jehan S, Auguste E, Hussain M, Pandi-Perumal SR, Brzezinski A, Gupta R, Attarian H, Jean-Louis G, McFarlane SI. According to Dr. Minkin, "prostaglandins can also make you feel like you have the flu and even give you a temperature." Your estrogen and progesterone levels are dropping at the same time, and there are a variety of theories about what exactly causes the worst period flu symptoms. Increased progesterone. Period Flu: What Is It? - WebMD Prostaglandin causes that annoying AF uterine cramping. Use birth control pills. At this time, levels of the hormone progesterone increase to help prepare the uterine lining for pregnancy. We may earn a commission from links on this page. This website uses cookies to improve your experience while you navigate through the website. Period Flu: Signs, Causes, and Treatment - Oli And Alex Focusing on the root cause may not lead to immediate relief, but it's critical if you want to work on prevention. Below, doctors weigh in on this period phenomenon and how to Get. To diagnose PMS and PMDD, healthcare providers ask about your symptoms, when they occur during your menstrual cycle, and their effect on your life. The main reason why you may feel nauseous during your period is due to prostaglandins, which are the driving force behind helping your body shed its uterine lining. If you also have physical sickness leading up to your period, you might have what people refer to as period flu, a more severe set of PMS symptoms. An IUD that goes into the uterus during an office procedure. There are no studies that show your immune system is actually taking a hit. Ultimately, the period flu can be miserable. The best way to combat the chills includes drinking plenty of water, eating regular nutritious meals, and keeping your body moving with regular exercise. 2021;18(15):7832. doi:10.3390/ijerph18157832. Remember too, sometimes it is just the flu. Its normal to experience cramping, bloating or irritability during your monthly cycle, but it shouldnt majorly interfere with your life. Excess prostaglandins make their way into your bloodstream, which can. Weakness. This content is imported from poll. Jo J, Lee SH. Still, some people have flu-like symptoms like headache, fever, digestive distress, and fatigue before their periods. In addition to medications, supportive measures like heat and massage can help ease period flu symptoms. Women typically get a few signs that their period is about to start. What Can I Do to Manage Period Flu Symptoms. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This pain is caused by natural chemicals called prostaglandins that are made in the lining of the uterus. But putting it all together isn't always easy. 2014;8(4):74-79. 7 Ways Your Thyroid Messes With Your Body, Jen Garner Shares Her "Secret" for Thinning Hair, Centers for Disease Control and Prevention, Your Privacy Choices: Opt Out of Sale/Targeted Ads, Shortness of breath or difficulty breathing. The influenza virus that causes the flu is not the same as the period flu. With a few lifestyle changes to address inflammation and hormone balance, you can take charge of your health and feel like yourself again. Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days. Some of her clients' most common PMS complaints are all reminiscent of flu symptoms, including irritability, breast soreness, headaches, joint pain, and excessive fatigue. Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones. Take pain relievers. The pain may range from mild to severe, but it usually goes away with 1-3 days. Although the "period flu" isn't an official medical diagnosis (and it's not related to influenza, the virus), many menstruators experience an onslaught of malaise-type symptoms, including fatigue, body aches, and headaches around the middle of their cycle, says Taraneh Shirazian, M.D., board-certified ob-gyn at NYU Langone Health. (2018). What Is the Period Flu? Causes, Symptoms, and Treatment - POPSUGAR Fitness Adenomyosis is a condition in which the endometrial tissue grows inside the muscular wall of the uterus, where it functions the same as it would inside the uterus thickening, breaking down and bleeding each menstrual cycle. She is a member of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Low-grade fever, chills or sweats. There's no cure for the period flu. What Is "Period Flu"? How Hormonal Changes Can Make You Feel Sick - Allure For example, vitex, or chasteberry, works to balance your hormones naturally. Eurasian J Med. When prostaglandins work locally on the uterus, a . Prostaglandins and Period Flu Prostaglandins are hormone-like compounds that up-regulate inflammation in the body. The impact of low progesterone levels on neurotransmitters (such as serotonin). Consult a healthcare provider if you notice new or changing breast lumps or nipple discharge. These cookies will be stored in your browser only with your consent. While the exact cause of period flu is still TBD (remember: there's not a lot of research on the topic), the most likely cause is the dramatic drop in hormone levels during the luteal phase of the menstrual cycle (aka the time between ovulation and your period), says Dr. Shirazian. They can also cause the body temperature to rise, which can lead to a low-grade fever. Prostaglandins are a type of fatty acid, and in women, one of their key roles is to help the uterus shed its lining during menstruation. What Is Period Flu? But after a few days of your period, prostaglandin levels decrease so your period flu pain (should) subside. Although its not an official medical term or related to influenza, learn how to get relief if you suffer from this premenstrual phenomenon. This blocks the formation of prostaglandins, thus reducing symptoms, but the catch is that you need to take it before things get bad. So, in general, while you might feel icky, you'll be totally fine in a few days. Because they're inflammatory compounds, prostaglandins can also increase inflammation in your body leading up to your period, which, in turn, can trigger those flu-like symptoms, adds Dr. Greves. 2800 N 6th St Unit 1 PMB 953 Saint Augustine FL 32084, Get Your FREE Hormone Starter Kit with7 Day Meal Plan & Recipe Guide. The phenomenon of period flu has been widely discussed in magazines, blogs, and message boards and even though it isnt technically a virus or illness, it can still make you feel a bit down and icky! It isnt totally clear what causes it, but hormonal fluctuations likely play a big role. Institute for Quality and Efficiency in Health Care (IQWiG); 2017. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Period Flu - Why Hormones Make You Feel Sick Before Your Period Your period could be responsible for causing your fever if you're having one of these symptoms: Headache Sore throat Vomiting or stomach pain What are the symptoms of period flu? Hearst Magazine Media, Inc. All Rights Reserved. The best way to approach it is to keep track of your symptoms by using a period tracking app or even a journal, and if any new ones pop up or if something feels off, reach out to your doctor. Another potential treatment option is taking diuretics, commonly referred to as water pills. Premenstrual Syndrome: Overview. How can your period affect bowel movements? - Medical News Today your wind-down routine (hello screens and cell phones), and anything else that could be interfering. Continue for about 15 minutes. Period Flu: Symptoms, Causes And Treatments - Forbes Health Primary dysmenorrhea is the cramping pain that comes before or during a period. Several medicines may treat period flu symptoms. Before your period, their levels increase and can cause an inflammatory response. Nausea can be frustrating, but there are things you can do to relieve your symptoms. When estrogen and progesterone levels shift in the second half of your cycle, you can feel more tired and not sleep as well. Loose stools. Khayat S, Fanaei H, Kheirkhah M, Moghadam ZB, Kasaeian A, Javadimehr M.. Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial. Everyone has heard of premenstrual syndrome (PMS), the constellation of physical and mental symptoms that happens when you are about to get your period. the egg is not fertilized), your estrogen, progesterone, and LH levels drop, and you start to shed the lining of your uterus as your period begins. In the case of the period flu, prostaglandins are to blame. Office on Women's Health. While "period flu" is not a formal medical term or diagnosis, Alyssa Dweck, MD, a practicing gynecologist in Westchester County, New York and host of the podcast Business of the V, knows exactly what I'm talking about. Changing hormone levels are the likely culprit of period flu symptoms. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Prostaglandins can cause abdominal cramps and diarrhea. In general, taking steps to treat your symptoms and reduce their severity can help alleviate any discomfort. This is potentially a life-threatening illness. For example, typical symptoms of period flu include: Bowel disruptions such as constipation or diarrhea. By breaking up blood and fluid in the pelvic region, heat reduces swelling that may compress nerves and cause pelvic pain. Association between generalized anxiety disorder and premenstrual dysphoric disorder in a diagnostic interviewing study. (2011). Read on to learn more about why you might feel like you have the flu before or during you period and what symptoms warrant a visit to a doctor. Some women with underlying conditions, like endometriosis and polycystic ovary syndrome (PCOS), can experience more pronounced PMS symptoms than others, but they're not specific to the 'period flu,'" explains Dr. Shirazian.
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